Can I use a different type of egg?

Yes! Try poached, scrambled or hard-boiled eggs instead. Each style offers a different texture and works beautifully with creamy avocado.

How do I know if my avocado is ripe?

A ripe avocado should yield to gentle pressure when squeezed. The skin may be dark green to almost black, depending on the variety. Avoid avocados that feel mushy or have large indentations.

Can I make this recipe ahead for meal prep?

While avocado toast is best fresh, you can prep ingredients separately. Store mashed avocado with lemon juice, keep hard-boiled eggs in the fridge, and toast bread fresh each morning.

What's the best bread for avocado toast?

Whole grain, sourdough, multigrain, or rye bread work wonderfully. Choose a bread that toasts well and has a sturdy texture to hold the toppings.

How can I prevent my avocado from browning?

Add lemon or lime juice to the mashed avocado the citric acid slows oxidation. Store with plastic wrap pressed directly on the surface to minimize air exposure.

Is avocado toast with egg healthy?

Absolutely! This breakfast provides healthy monounsaturated fats from avocado, high-quality protein from eggs, and fiber from whole grain bread. It's a balanced meal that keeps you full and energized.

Avocado Toast with Egg: Easy, Healthy Breakfast Recipe

Ingredients

Scale

For the Toast:

2 slices whole grain bread (or sourdough)
1 ripe avocado
1 tablespoon lemon juice
Salt and pepper to taste

For the Eggs:

2 large eggs
1 teaspoon olive oil or butter
Pinch of salt

Optional Toppings:

Red pepper flakes
Everything bagel seasoning
Cherry tomatoes, halved
Fresh herbs (cilantro, parsley, or chives)
Crumbled feta cheese

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Instructions

Whole-grain bread slices toasting to golden brown for avocado toast with egg.

Step 1: Toast the Bread
Place your bread slices in a toaster or toaster oven and toast until golden brown and crispy, about 3-4 minutes.

Mashing ripe avocado with lemon juice and seasoning for avocado toast with egg.

Step 2: Prepare the Avocado
While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, salt, and pepper. Mash with a fork until you reach your desired consistency chunky or smooth.

Sunny-side-up eggs cooking in a nonstick pan for avocado toast with egg.

Step 3: Cook the Eggs
Heat olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the pan and cook to your preference. For sunny-side up, cook for 3-4 minutes until whites are set but yolk is runny. For over-easy, flip carefully and cook for 1 more minute.

Spreading mashed avocado and topping with eggs to assemble avocado toast.

Step 4: Assemble Your Avocado Toast
Spread the mashed avocado evenly over each slice of toasted bread. Carefully place one cooked egg on top of each slice.

Sprinkling herbs and pepper flakes over avocado toast with egg before serving.

Step 5: Add Toppings and Serve
Season with additional salt, pepper, and your choice of toppings like red pepper flakes, everything bagel seasoning, or fresh herbs. Serve immediately while the toast is crispy and the egg is warm.

Notes

Avocado Selection: Choose a ripe avocado that yields to gentle pressure. If your avocado is too firm, let it ripen at room temperature for 1-2 days.

Bread Options: Whole grain, sourdough, multigrain, or rye bread all work well. Choose sturdy bread that won’t become soggy.

Egg Cooking Tips: For perfectly runny yolks, cook sunny-side up eggs on medium heat for 3-4 minutes. For firmer yolks, cook an additional 1-2 minutes or flip for over-easy style.

Prevent Browning: The lemon juice helps prevent the avocado from browning. If making ahead, press plastic wrap directly onto the mashed avocado surface.

Substitutions: Use lime juice instead of lemon, any cooking oil instead of olive oil, and gluten-free bread if needed.

Storage: Best enjoyed fresh. Mashed avocado can be stored in an airtight container for up to 24 hours with lemon juice added.

Author: Roz
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American
Diet: Vegetarian