Ingredients

For the Meatballs:
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs (plain or Italian seasoned)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Optional for Serving:
- Marinara sauce
- Cooked pasta or spaghetti
- Fresh basil leaves
- Extra Parmesan cheese
Instructions

Step 1: Prepare the mixture
In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, onion powder, Italian seasoning, salt, and black pepper. Mix gently with your hands until just combined. Don’t overmix, as this can make the meatballs tough.

Step 2: Shape the meatballs
Using your hands or a small cookie scoop, form the mixture into balls about 1.5 inches in diameter. You should get approximately 20-24 meatballs. Place them on a plate or baking sheet.

Step 3: Cook the meatballs
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in a single layer, leaving space between each one. Cook for 3-4 minutes per side, turning carefully, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 4: Finish and serve
If using marinara sauce, pour it over the cooked meatballs in the skillet and simmer for 2-3 minutes to let the flavors meld. Serve hot over pasta, in a sub sandwich, or with your favorite side dish.
Notes
Baking Option: Place meatballs on a parchment-lined baking sheet and bake at 400°F (200°C) for 18-20 minutes until cooked through.
Air Fryer Option: Spray meatballs lightly with cooking spray and air fry at 375°F (190°C) for 10-12 minutes, shaking basket halfway through.
Storage: Refrigerate cooked meatballs in an airtight container for up to 4 days, or freeze for up to 3 months.
Make-Ahead: Shape raw meatballs and freeze on a baking sheet. Once solid, transfer to freezer bags. Cook from frozen, adding 2-3 extra minutes to cooking time.
Gluten-Free: Substitute with gluten-free breadcrumbs or crushed gluten-free crackers.
Binding Tip: Don’t overmix the meat mixture, as this can make meatballs tough. Mix just until ingredients are combined.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Appetizer
- Method: Pan-Fried
- Cuisine: Italian-American
- Diet: Gluten Free