Ingredients

For the Pumpkin Mug Cake:
- 4 tablespoons all-purpose flour
- 3 tablespoons granulated sugar
- 1/4 teaspoon baking powder
- 1/4 teaspoon pumpkin pie spice (or cinnamon)
- Pinch of salt
- 3 tablespoons pumpkin puree (not pumpkin pie filling)
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon vegetable oil or melted butter
- 1/4 teaspoon vanilla extract
Optional Toppings:
- Whipped cream
- Caramel sauce
- Chopped pecans or walnuts
- A sprinkle of cinnamon
Instructions

Step 1: Prepare Your Mug Choose a microwave-safe mug that holds at least 12 ounces. Lightly grease the inside with butter or cooking spray to prevent sticking.

Step 2: Mix the Dry Ingredients In your mug, add the flour, sugar, baking powder, pumpkin pie spice, and salt. Stir well with a fork or small whisk until everything is evenly combined.

Step 3: Add the Wet Ingredients Add the pumpkin puree, milk, oil (or melted butter), and vanilla extract to the mug. Mix thoroughly until you have a smooth batter with no lumps. Make sure to scrape the bottom and sides of the mug.

Step 4: Microwave the Cake Microwave on high for 1 minute and 30 seconds to 2 minutes. Cooking time may vary depending on your microwave’s wattage. The cake is done when it has risen and the top looks set (it may still be slightly moist, which is normal).

Step 5: Cool and Enjoy Let the pumpkin mug cake cool for 1–2 minutes before eating it will be very hot! Top with whipped cream, caramel sauce, or your favorite toppings.
Notes
- Microwave Power: Cooking time may vary based on microwave wattage. Start with 1 minute 30 seconds and add 10-second intervals if needed. The top should look set but may be slightly moist.
- Pumpkin Puree: Use 100% pure pumpkin puree, not pumpkin pie filling which contains added sugar and spices.
- Don’t Overmix: Stir just until combined for the best texture.
- Mug Size: Use at least a 12-ounce mug to prevent overflow during cooking.
- Substitutions: For gluten-free, use 1:1 GF flour blend. For dairy-free, use almond or oat milk and vegetable oil instead of butter.
- Storage: Best enjoyed fresh. Can be refrigerated for up to 1 day and reheated for 20-30 seconds.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian