Craving something bold, creamy, and satisfying without spending hours in the kitchen? These Buffalo Chicken Stuffed Avocados are ready in just 30 minutes and packed with flavor.
This recipe is perfect for busy professionals, moms juggling weeknight dinners, or anyone following a keto lifestyle. It’s quick, healthy, low-carb, and family-friendly — with that spicy buffalo kick everyone loves.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings (8 stuffed avocado halves)
Difficulty: Easy
Ingredients
- 2 large ripe avocados (halved and pitted)
- 2 cups cooked shredded chicken breast
- 1/3 cup buffalo sauce (check for low-sugar/keto-friendly)
- 2 tbsp unsalted butter (melted)
- 1/4 cup cream cheese (softened)
- 1/3 cup shredded mozzarella cheese
- 2 tbsp chopped green onions
- 1 tbsp fresh lemon juice
- Salt and black pepper to taste
- Optional garnish: chopped parsley or extra green onions
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the buffalo chicken mixture:
In a bowl, mix shredded chicken, buffalo sauce, melted butter, cream cheese, mozzarella, salt, and pepper. Stir until creamy and well combined. - Prepare the avocados:
Scoop out a small amount of avocado flesh from the center to create a larger well. Brush lightly with lemon juice to prevent browning. - Fill the avocados:
Spoon the buffalo chicken mixture evenly into each avocado half. Press gently so the filling stays in place. - Bake:
Place stuffed avocados on the baking sheet and bake for 12–15 minutes, until heated through and cheese is melted. - Garnish and serve:
Sprinkle with green onions or parsley. Serve warm.
Tips, Variations & Storage
Substitutions
- Vegetarian option: Replace chicken with shredded cauliflower or mashed chickpeas (note: chickpeas increase carbs).
- Dairy-free: Use dairy-free cream cheese and mozzarella alternatives.
- Spice level: Add chili flakes for extra heat or mix in a little ranch seasoning for balance.
Make-Ahead Advice
- Prepare the buffalo chicken mixture up to 2 days in advance and store it in the fridge.
- Stuff avocados just before baking to prevent browning.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Not freezer-friendly (avocados change texture after freezing).
Serving Ideas
- Serve with a fresh green salad.
- Pair with celery sticks for a classic buffalo combo.
- Add a drizzle of keto-friendly ranch or blue cheese dressing on top.
FAQ
Can I use rotisserie chicken?
Yes! Rotisserie chicken saves time and works perfectly in this recipe.
Are these avocados spicy?
They have a mild to medium heat. Adjust the buffalo sauce amount to your preference.
Can I make this recipe in an air fryer?
Yes. Air fry at 350°F for 8–10 minutes until heated through.
Is this recipe good for meal prep?
Yes, prepare the filling ahead of time, but assemble fresh for best results.
Nutrition Facts (Per Serving – 2 halves)
Calories per serving: ~420
Protein: 32 g
Carbs: 8 g
Fat: 30 g
Conclusion
This Buffalo Chicken Stuffed Avocados recipe is simple, flavorful, and perfect for busy keto eaters who want something fast and satisfying. Give it a try and let us know how it turned out!