Warm, fresh, and comforting, this Tomato Basil Soup is the kind of recipe you’ll want on repeat.
It’s quick to make, naturally healthy, and completely dairy-free without sacrificing flavor.
Perfect for busy people, moms, seniors, or anyone craving a light yet satisfying homemade soup.
Tested & Approved
This Tomato Basil Soup recipe has been tested in our kitchen and approved by the Roz Recipes Team, ensuring great flavor, simple steps, and reliable results every time.
Quick Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: Easy
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 kg (2.2 lb) ripe tomatoes, chopped (or canned whole tomatoes)
- 2 cups vegetable broth (halal & low sodium)
- 1 tablespoon tomato paste (optional, for richer flavor)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano
- 1 cup fresh basil leaves, packed
- 1 teaspoon sugar or honey (optional, to balance acidity)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and cook for 4–5 minutes until soft and translucent.
- Stir in the garlic and cook for 30 seconds until fragrant.
- Add tomatoes, vegetable broth, tomato paste, salt, pepper, and oregano.
- Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
- Add fresh basil leaves and sugar (if using).
- Blend the soup using an immersion blender (or carefully transfer to a blender) until smooth.
- Taste and adjust seasoning. Serve hot.
Tips, Variations & Storage
Substitutions & Variations
- Make it creamy (dairy-free): Add coconut milk or cashew cream.
- Low-sodium: Use unsalted vegetable broth.
- Extra protein: Add white beans before blending.
Make-Ahead
- This soup tastes even better the next day, making it ideal for meal prep.
Storage
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge.
Serving Ideas
- Serve with whole-grain toast, garlic bread, or a fresh green salad.
FAQ
Can I use canned tomatoes instead of fresh?
Yes, canned whole or crushed tomatoes work perfectly and save time.
Is this tomato basil soup vegan?
Yes, it’s naturally vegan and dairy-free.
How do I make it thicker?
Simmer uncovered for a few extra minutes or add a small potato before blending.
Nutrition Facts (approximate per serving)
- Calories: 150
- Protein: 3 g
- Carbs: 18 g
- Fat: 7 g
Conclusion
This Tomato Basil Soup (Healthy & Dairy-Free) is simple, nourishing, and perfect for anyone who loves fresh homemade comfort food. Give it a try, enjoy every spoonful, and let us know how it turned out!