This detox vegetable soup is light, nourishing, and incredibly easy to make. It’s perfect when you want something healthy, warming, and gentle on your body.
Ideal for busy people, moms, and seniors, this recipe uses simple vegetables and one pot no stress, just comfort.
Tested & Approved
This detox vegetable soup recipe has been tested in our kitchen and approved by the Roz Recipes Family for its flavor, simplicity, and wholesome ingredients.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Difficulty: Easy
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cabbage, shredded
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth (halal & low sodium)
- 1 teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon black pepper
- Salt to taste
- Juice of ½ lemon
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for 3–4 minutes until soft.
- Stir in the garlic and cook for 30 seconds until fragrant.
- Add carrots and celery, cooking for 5 minutes to release flavor.
- Add zucchini, broccoli, cauliflower, and cabbage. Stir well.
- Pour in the diced tomatoes and vegetable broth.
- Season with turmeric, cumin, black pepper, and salt.
- Bring to a gentle boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
- Turn off heat, add lemon juice, and stir.
- Serve warm, garnished with fresh herbs.
Tips, Variations & Storage
Substitutions:
- Add spinach or kale at the end for extra greens.
- Swap potatoes for zucchini if you want a heartier soup.
- Naturally vegetarian, vegan, gluten-free, and dairy-free.
Make-Ahead Advice:
- This soup tastes even better the next day as flavors deepen.
Storage Tips:
- Store in an airtight container in the fridge for up to 4 days.
- Freeze for up to 2 months; thaw overnight before reheating.
Serving Ideas:
- Serve with whole-grain bread or a light salad.
- Enjoy as a light dinner or a healthy lunch.
FAQ
Is detox vegetable soup good for weight loss?
Yes, it’s low in calories, high in fiber, and very filling.
Can I blend this soup?
Absolutely. Blend partially or fully for a smooth texture.
Can I add protein?
Yes, add chickpeas, lentils, or white beans for extra protein.
Nutrition Facts (approximate)
Calories per serving: 150
Protein: 4 g
Carbs: 22 g
Fat: 5 g
Conclusion
This detox vegetable soup is simple, nourishing, and perfect for anyone looking for a healthy, comforting meal. Give it a try and let us know how it turned out—you’ll love how fresh and satisfying it feels!