This Healthy Shakshuka is a quick, nourishing meal made with simple pantry ingredients and bold spices.
It’s perfect for busy mornings, light dinners, or a wholesome weekend brunch.
Ideal for families, moms, and anyone who wants a traditional dish with a healthier twist.

Tested & Approved

This Healthy Shakshuka recipe has been tested in our kitchen and approved by the Roz Recipes team for flavor, simplicity, and everyday cooking.

Quick Recipe Overview

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Difficulty: Easy

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon chili flakes (optional)
• 1 can (400 g) crushed tomatoes
• 2 tablespoons tomato paste
• Salt and black pepper, to taste
• 4 large eggs
• Fresh parsley or cilantro, chopped (for garnish)

All ingredients are halal and naturally gluten-free.

Instructions

1. Heat olive oil in a wide skillet over medium heat.
2. Add the chopped onion and bell pepper, and sauté for 5–6 minutes until soft.
3. Stir in garlic, cumin, paprika, and chili flakes. Cook for 30 seconds until fragrant.
4. Add crushed tomatoes and tomato paste. Season with salt and pepper.
5. Simmer uncovered for 8–10 minutes until the sauce thickens slightly.
6. Make small wells in the sauce and crack one egg into each.
7. Cover the skillet and cook for 5–7 minutes, until egg whites are set but yolks are still soft.
8. Remove from heat, garnish with fresh herbs, and serve warm.

Tips, Variations & Storage

Substitutions & Variations:

• Add spinach or kale for extra nutrients.
• Use zucchini instead of bell pepper for a low-carb option.
• Make it spicy with harissa or cayenne pepper.

Make-Ahead Tips:

• Prepare the tomato sauce up to 3 days in advance and store in the fridge.
• Reheat gently and add eggs just before serving.

Storage:

• Store leftover sauce (without eggs) in an airtight container for up to 4 days.
• Freezer-friendly sauce: freeze for up to 2 months.

Serving Ideas:

• Serve with whole wheat bread, pita, or crusty sourdough.
• Pair with a fresh cucumber-tomato salad for a complete meal.

FAQ

Is shakshuka healthy?
Yes! This healthy version is rich in vegetables, protein, and heart-healthy fats.

Can I make shakshuka without eggs?
Absolutely. Replace eggs with chickpeas or tofu for a vegan version.

Can I use fresh tomatoes instead of canned?
Yes, use about 4–5 ripe tomatoes, finely chopped.

Nutrition Facts (approximate per serving)

Calories: 210
Protein: 10 g
Carbs: 18 g
Fat: 12 g

Conclusion

This Healthy Shakshuka recipe is simple, flavorful, and perfect for families and busy home cooks. Give it a try and let us know how it turned out it might just become your new favorite go-to meal!