Fresh, vibrant, and incredibly simple this Mediterranean Salad comes together in minutes and delivers big flavor. It’s the perfect healthy option for anyone who wants a quick meal that still tastes restaurant-quality.
Great for busy people, moms preparing light lunches, or seniors who prefer nutritious, easy-to-make dishes.
Tested & Approved
This recipe has been tested in our kitchen and approved by our Roz Recipes Team for freshness, flavor, and consistency.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Difficulty: Easy
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives (pitted)
- 1/2 cup crumbled feta cheese (halal-certified)
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Add the lettuce, cherry tomatoes, cucumber, red onion, and olives to a large mixing bowl.
- Sprinkle the crumbled feta evenly over the vegetables.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad.
- Toss gently until everything is coated and well combined.
- Serve immediately or chill for 10 minutes to enhance the flavors.
Tips, Variations & Storage
Substitutions & Variations
- For a vegan version, replace feta with vegan feta or omit it.
- Make it protein-rich by adding chickpeas or grilled chicken.
- Add freshness with chopped parsley or mint.
Make-Ahead Advice
- Chop vegetables ahead and store separately; add dressing and feta right before serving.
Storage Tips
- Store leftovers in an airtight container for up to 2 days in the refrigerator.
- Do not freeze, as fresh vegetables lose texture.
Serving Ideas
- Pair with grilled fish, chicken, or kebabs.
- Serve as a side with rice dishes or pasta.
FAQs
Can I use bottled dressing?
Yes, but fresh dressing gives better flavor and nutritional value.
Can I prepare this salad without onions?
Absolutely—just leave them out or use milder green onions instead.
Can I add grains?
Yes! Add quinoa, bulgur, or couscous for a more filling meal.
Nutrition Facts (per serving)
Calories: 165
Protein: 4 g
Carbs: 9 g
Fat: 13 g
Conclusion
This Mediterranean Salad is fresh, colorful, and perfect for anyone who loves healthy, quick meals. Give it a try and let us know how it turned out—it’s a refreshing dish you’ll want to make again and again!