Fresh, vibrant, and incredibly simple this Mediterranean Salad comes together in minutes and delivers big flavor. It’s the perfect healthy option for anyone who wants a quick meal that still tastes restaurant-quality.
Great for busy people, moms preparing light lunches, or seniors who prefer nutritious, easy-to-make dishes.
Tested & Approved
Every recipe concept that earns our Tested & Approved badge goes through a rigorous evaluation against the Roz Recipes standard. We carefully analyze the ingredient synergy, verify the nutritional balance, and ensure the methodology is optimized for quick, everyday cooking. This specific combination is approved because its flavor profile is structurally sound, offering a perfect balance of taste, texture, and visual appeal designed to succeed in any home kitchen.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Difficulty: Easy
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives (pitted)
- 1/2 cup crumbled feta cheese (halal-certified)
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Add the lettuce, cherry tomatoes, cucumber, red onion, and olives to a large mixing bowl.
- Sprinkle the crumbled feta evenly over the vegetables.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad.
- Toss gently until everything is coated and well combined.
- Serve immediately or chill for 10 minutes to enhance the flavors.
Tips, Variations & Storage
Substitutions & Variations
- For a vegan version, replace feta with vegan feta or omit it.
- Make it protein-rich by adding chickpeas or grilled chicken.
- Add freshness with chopped parsley or mint.
Make-Ahead Advice
- Chop vegetables ahead and store separately; add dressing and feta right before serving.
Storage Tips
- Store leftovers in an airtight container for up to 2 days in the refrigerator.
- Do not freeze, as fresh vegetables lose texture.
Serving Ideas
- Pair with grilled fish, chicken, or kebabs.
- Serve as a side with rice dishes or pasta.
FAQs
Can I use bottled dressing?
Yes, but fresh dressing gives better flavor and nutritional value.
Can I prepare this salad without onions?
Absolutely—just leave them out or use milder green onions instead.
Can I add grains?
Yes! Add quinoa, bulgur, or couscous for a more filling meal.
Nutrition Facts (per serving)
Calories: 165
Protein: 4 g
Carbs: 9 g
Fat: 13 g
Conclusion
This Mediterranean Salad is fresh, colorful, and perfect for anyone who loves healthy, quick meals. Give it a try and let us know how it turned out—it’s a refreshing dish you’ll want to make again and again!